Weigh In record (no journal entry) for 06 December 2023
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63.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1256 kcal
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Fat: 50.50g | Prot: 141.05g | Carbs: 62.15g.
Breakfast: Икра Красная, Вареное Яйцо, Алтайская Буренка Творог 2%. Lunch: Груша. Dinner: Запеченные или Жареные Креветки, Сметана , Каждый День Голубцы с Мясом и Рисом. more...
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Losing 0.7 kg a Week
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Happy Capybara's Weight History
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