Weigh In record (no journal entry) for 07 December 2023
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62.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1443 kcal
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Fat: 52.33g | Prot: 117.67g | Carbs: 122.72g.
Breakfast: Barilla Спагетти #5, Груша. Lunch: Меридиан Сельдь Атлантическая Филе-Кусочки в Белом Вине, ВкусВилл Гречаники из Говядины и Свинины. Dinner: Запеченные или Жареные Креветки. more...
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Losing 7 kg a Week
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Happy Capybara's Weight History
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