Date Started: 13 Nov 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 77.6 kg
08 Jun 24	72.7 kg	Reasonably Well
10 May 24	73.1 kg	Reasonably Well
05 Apr 24	71.9 kg	Reasonably Well
08 Mar 24	73.1 kg	Reasonably Well
21 Feb 24	74.3 kg	Reasonably Well
20 Feb 24	74.6 kg	Reasonably Well
17 Feb 24	74.8 kg	Reasonably Well
12 Feb 24	74.3 kg	Reasonably Well
10 Feb 24	73.7 kg	Reasonably Well
09 Feb 24	73.9 kg	Reasonably Well
08 Feb 24	74.3 kg	Reasonably Well
07 Feb 24	75.1 kg	Reasonably Well
04 Feb 24	74.6 kg	Reasonably Well
03 Feb 24	74.7 kg	Reasonably Well
01 Feb 24	74.9 kg	Reasonably Well
31 Jan 24	75.2 kg	Reasonably Well
29 Jan 24	75.5 kg	Reasonably Well
28 Jan 24	74.9 kg	Reasonably Well
26 Jan 24	75.3 kg	Reasonably Well
25 Jan 24	75.4 kg	Reasonably Well
24 Jan 24	75.8 kg	Reasonably Well
23 Jan 24	76.4 kg	Reasonably Well
21 Jan 24	76.8 kg	Reasonably Well
15 Jan 24	77.6 kg	Reasonably Well
27 Dec 23	76.5 kg	Reasonably Well
07 Dec 23	76.4 kg	Reasonably Well
20 Oct 23	76.8 kg	Reasonably Well
24 Aug 23	76.8 kg	Reasonably Well
27 Jun 23	77.6 kg	Reasonably Well
03 Jun 23	76.6 kg	Reasonably Well
11 Apr 23	76.9 kg	Reasonably Well
27 Mar 23	74.8 kg	Reasonably Well
11 Mar 23	75.7 kg	Reasonably Well
08 Mar 23	76 kg	Reasonably Well
05 Mar 23	77.5 kg	Reasonably Well
26 Jan 23	76 kg	Reasonably Well
17 Dec 22	73.7 kg	Reasonably Well
20 Nov 22	73.4 kg	Reasonably Well
06 Nov 22	72.7 kg	Reasonably Well
26 Oct 22	73.1 kg	Reasonably Well
19 Sep 22	71.4 kg	Reasonably Well
17 Sep 22	70.2 kg	Reasonably Well
15 Sep 22	70.8 kg	Reasonably Well
05 Sep 22	71 kg	Reasonably Well
03 Sep 22	71.7 kg	Reasonably Well
24 Aug 22	72.6 kg	Reasonably Well
30 Jul 22	73.2 kg	Reasonably Well
09 Jul 22	72.2 kg	Reasonably Well
23 May 22	71.5 kg	Reasonably Well
03 May 22	70.7 kg	Reasonably Well
30 Apr 22	70.3 kg	Reasonably Well
28 Apr 22	70.7 kg	Reasonably Well
19 Apr 22	69.9 kg	Reasonably Well
18 Apr 22	70.5 kg	Reasonably Well
09 Apr 22	70.9 kg	Reasonably Well
06 Apr 22	70.3 kg	Reasonably Well
04 Apr 22	70.8 kg	Reasonably Well
29 Mar 22	71.4 kg	Reasonably Well
27 Mar 22	71.9 kg	Reasonably Well
25 Mar 22	72.2 kg	Reasonably Well
23 Mar 22	72.3 kg	Reasonably Well
19 Mar 22	72.5 kg	Reasonably Well
17 Mar 22	72.6 kg	Reasonably Well
14 Mar 22	72.8 kg	Reasonably Well
07 Mar 22	74.7 kg	Reasonably Well
04 Dec 21	71.3 kg	Reasonably Well
02 Nov 21	72.1 kg	Reasonably Well
20 Sep 21	71.5 kg	Reasonably Well
16 Sep 21	72 kg	Reasonably Well
06 Sep 21	72.5 kg	Reasonably Well
03 Sep 21	72.1 kg	Reasonably Well
08 Jun 21	72.9 kg	Reasonably Well
31 May 21	74 kg	Reasonably Well
11 May 21	73 kg	Reasonably Well
28 Apr 21	73.3 kg	Reasonably Well
26 Apr 21	74 kg	Reasonably Well
18 Apr 21	74.1 kg	100%
09 Apr 21	74.6 kg	100%
07 Apr 21	74.9 kg	100%
29 Mar 21	75.7 kg	100%
25 Mar 21	76.3 kg	Reasonably Well
21 Mar 21	76.4 kg	Reasonably Well
31 Jan 21	77.5 kg	Reasonably Well
30 Jan 21	78.8 kg	Reasonably Well
28 Jan 21	80.2 kg	Not Applicable
13 Nov 20	77.6 kg	Reasonably Well

Date Started: 14 Sep 18

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 82 kg
15 Sep 20	77.8 kg	Reasonably Well
28 Jul 20	77.5 kg	Reasonably Well
09 Jun 20	80.6 kg	Reasonably Well
10 Mar 20	78.8 kg	Reasonably Well
16 Feb 20	79.2 kg	Reasonably Well
10 Feb 20	80.1 kg	Reasonably Well
04 Feb 20	80.3 kg	Reasonably Well
20 Dec 19	78.3 kg	Reasonably Well
10 Dec 19	79.5 kg	Reasonably Well
13 Nov 19	80.3 kg	Reasonably Well
05 Nov 19	78.7 kg	Reasonably Well
15 Oct 19	78.8 kg	Reasonably Well
09 Oct 19	78.4 kg	Reasonably Well
29 Sep 19	77.2 kg	Reasonably Well
28 Sep 19	77.4 kg	Reasonably Well
26 Sep 19	77.9 kg	Reasonably Well
23 Sep 19	78.4 kg	Reasonably Well
17 Sep 19	77.8 kg	Reasonably Well
12 Sep 19	78.1 kg	Reasonably Well
11 Sep 19	78.6 kg	Reasonably Well
09 Sep 19	78.8 kg	Reasonably Well
07 Sep 19	79.1 kg	Reasonably Well
05 Sep 19	79.5 kg	Reasonably Well
04 Sep 19	79.8 kg	Reasonably Well
23 Aug 19	80.5 kg	Reasonably Well
14 Sep 18	82 kg	Not Applicable