Weigh In record (no journal entry) for 07 March 2022
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74.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 22.48g | Prot: 25.14g | Carbs: 23.99g.
Breakfast: Огурец (с Кожурой), Русский завтрак Хлопья Овсяные Геркулес, Алтайские Сыровары Сыр Швейцарский , Укроп, Золото Сеймы Яйцо. more...
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Gaining 0.3 kg a Week
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