Date Started: 04 Dec 22

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 96 kg
14 Mar 24	88.1 kg	Reasonably Well
11 Mar 24	88.4 kg	Reasonably Well
09 Mar 24	87.7 kg	Reasonably Well
07 Mar 24	87.6 kg	Reasonably Well
06 Mar 24	88.2 kg	Reasonably Well
29 Feb 24	87.5 kg	Reasonably Well
28 Feb 24	87.3 kg	Reasonably Well
23 Feb 24	87.5 kg	Reasonably Well
22 Feb 24	87.8 kg	Reasonably Well
20 Feb 24	87.9 kg	Reasonably Well
19 Feb 24	88.2 kg	Reasonably Well
16 Feb 24	88.5 kg	Reasonably Well
15 Feb 24	89.2 kg	Reasonably Well
14 Feb 24	88.5 kg	Reasonably Well
12 Feb 24	88.4 kg	Reasonably Well
07 Feb 24	89.3 kg	Reasonably Well
05 Feb 24	90 kg	Reasonably Well
26 Oct 23	89.3 kg	Reasonably Well
14 Oct 23	89.1 kg	Reasonably Well
25 Aug 23	86.5 kg	Reasonably Well
24 Aug 23	88.2 kg	Reasonably Well
23 Aug 23	87.9 kg	Reasonably Well
09 Aug 23	89.5 kg	Reasonably Well
05 Aug 23	88 kg	Reasonably Well
29 Jun 23	83.1 kg	Reasonably Well
28 Jun 23	83.9 kg	Reasonably Well
23 Mar 23	84.2 kg	Reasonably Well
22 Mar 23	84.6 kg	Reasonably Well
18 Mar 23	84.2 kg	Reasonably Well
17 Mar 23	84.5 kg	Reasonably Well
16 Mar 23	85.2 kg	Reasonably Well
15 Mar 23	85.9 kg	Reasonably Well
13 Mar 23	86.8 kg	Reasonably Well
11 Mar 23	85.5 kg	Reasonably Well
10 Feb 23	86.1 kg	Reasonably Well
08 Feb 23	86.1 kg	Reasonably Well
03 Feb 23	86.5 kg	Reasonably Well
30 Jan 23	87.2 kg	Reasonably Well
20 Jan 23	86.2 kg	Reasonably Well
19 Jan 23	86.6 kg	Reasonably Well
18 Jan 23	87.2 kg	Reasonably Well
17 Jan 23	87.6 kg	Reasonably Well
16 Jan 23	88.5 kg	Reasonably Well
15 Jan 23	88.7 kg	Reasonably Well
13 Jan 23	88.2 kg	Reasonably Well
12 Jan 23	88.6 kg	Reasonably Well
11 Jan 23	88.4 kg	Reasonably Well
09 Jan 23	89.1 kg	Reasonably Well
08 Jan 23	89.2 kg	Reasonably Well
07 Jan 23	89.6 kg	Reasonably Well
19 Dec 22	90.7 kg	Reasonably Well
17 Dec 22	90.9 kg	Reasonably Well
16 Dec 22	91.8 kg	Reasonably Well
15 Dec 22	91.8 kg	Reasonably Well
14 Dec 22	92.2 kg	Reasonably Well
13 Dec 22	92.4 kg	Reasonably Well
12 Dec 22	92.7 kg	Reasonably Well
11 Dec 22	92.9 kg	Reasonably Well
04 Dec 22	96 kg	Reasonably Well

Date Started: 18 Apr 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 88.2 kg
07 Jun 22	90 kg	Reasonably Well
11 May 22	90 kg	Reasonably Well
31 Aug 21	95 kg	Reasonably Well
19 Jul 21	93 kg	Not Applicable
29 Apr 21	87.7 kg	Reasonably Well
28 Apr 21	88.4 kg	Reasonably Well
15 Mar 21	90.9 kg	Reasonably Well
13 Mar 21	89.8 kg	Reasonably Well
12 Mar 21	89.2 kg	Reasonably Well
11 Mar 21	90.0 kg	Not Applicable
03 Mar 21	88.8 kg	Reasonably Well
02 Mar 21	89.4 kg	Reasonably Well
01 Mar 21	90.7 kg	Reasonably Well
28 Feb 21	89.6 kg	Reasonably Well
27 Feb 21	88.8 kg	Reasonably Well
26 Feb 21	88.4 kg	Reasonably Well
25 Feb 21	89.3 kg	Reasonably Well
18 Feb 21	90.1 kg	Reasonably Well
17 Feb 21	89.9 kg	Reasonably Well
16 Feb 21	91.6 kg	Reasonably Well
15 Feb 21	92.1 kg	Reasonably Well
14 Feb 21	92.3 kg	Reasonably Well
02 Jan 21	91.9 kg	Reasonably Well
12 Dec 20	90.8 kg	Reasonably Well
09 Dec 20	90.5 kg	Reasonably Well
08 Dec 20	91.1 kg	Reasonably Well
04 Dec 20	91.3 kg	Reasonably Well
03 Dec 20	91.4 kg	Reasonably Well
02 Dec 20	91.5 kg	Reasonably Well
01 Dec 20	92.7 kg	Reasonably Well
28 Nov 20	92.2 kg	Reasonably Well
26 Nov 20	92.6 kg	Reasonably Well
25 Nov 20	92.5 kg	Reasonably Well
20 Nov 20	92.9 kg	Reasonably Well
19 Nov 20	92.7 kg	Reasonably Well
18 Nov 20	93.1 kg	Reasonably Well
17 Nov 20	93.4 kg	Reasonably Well
16 Nov 20	94.6 kg	Reasonably Well
15 Nov 20	97.1 kg	Reasonably Well
05 Sep 20	86.9 kg	Reasonably Well
04 Sep 20	87.2 kg	Reasonably Well
30 Aug 20	88.8 kg	Reasonably Well
04 May 20	85.1 kg	Reasonably Well
29 Apr 20	84.4 kg	Reasonably Well
28 Apr 20	84.6 kg	Reasonably Well
26 Apr 20	85.2 kg	Reasonably Well
25 Apr 20	85 kg	Reasonably Well
24 Apr 20	85.9 kg	Reasonably Well
23 Apr 20	86.3 kg	Reasonably Well
22 Apr 20	86.9 kg	Reasonably Well
20 Apr 20	87.1 kg	Reasonably Well
19 Apr 20	87.9 kg	Reasonably Well
18 Apr 20	88.2 kg	Reasonably Well

Date Started: 07 Mar 18

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 91 kg
29 Dec 19	85.5 kg	Reasonably Well
27 Nov 19	80.3 kg	Reasonably Well
26 Nov 19	81.3 kg	Reasonably Well
25 Nov 19	82.7 kg	Reasonably Well
22 Nov 19	83 kg	Not Applicable
15 Nov 19	81 kg	Reasonably Well
26 Dec 18	74.8 kg	Reasonably Well
17 Dec 18	74.8 kg	Reasonably Well
15 Dec 18	74.8 kg	Reasonably Well
06 Dec 18	76.5 kg	Reasonably Well
04 Dec 18	77.5 kg	Reasonably Well
03 Dec 18	77.9 kg	Reasonably Well
01 Dec 18	78.2 kg	Reasonably Well
29 Nov 18	78.8 kg	Reasonably Well
28 Nov 18	78.8 kg	Reasonably Well
27 Nov 18	79.3 kg	Reasonably Well
26 Nov 18	79.5 kg	Reasonably Well
24 Nov 18	79.9 kg	Reasonably Well
23 Nov 18	80.1 kg	Reasonably Well
19 Nov 18	80.2 kg	Reasonably Well
18 Nov 18	80.8 kg	Reasonably Well
17 Nov 18	81.2 kg	Reasonably Well
16 Nov 18	81.3 kg	Reasonably Well
15 Nov 18	81 kg	Reasonably Well
14 Nov 18	81.7 kg	Reasonably Well
13 Nov 18	81.8 kg	Reasonably Well
10 Nov 18	81.2 kg	Reasonably Well
09 Nov 18	81.3 kg	Reasonably Well
08 Nov 18	81.8 kg	Reasonably Well
07 Nov 18	82 kg	Reasonably Well
06 Nov 18	81.8 kg	Reasonably Well
05 Nov 18	82.8 kg	Reasonably Well
09 Oct 18	83 kg	Not Applicable
06 Aug 18	77.8 kg	Reasonably Well
25 Jul 18	78.6 kg	Reasonably Well
19 Jul 18	78.8 kg	Reasonably Well
18 Jul 18	79 kg	Reasonably Well
16 Jul 18	80 kg	Reasonably Well
15 Apr 18	74 kg	Reasonably Well
07 Mar 18	91 kg	Reasonably Well

Date Started: 14 Aug 17

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 80.5 kg
25 Oct 17	78.4 kg	Reasonably Well
13 Oct 17	77.5 kg	Reasonably Well
12 Oct 17	77.1 kg	Reasonably Well
06 Oct 17	76.2 kg	Reasonably Well
05 Oct 17	76.5 kg	Reasonably Well
04 Oct 17	77.1 kg	Reasonably Well
03 Oct 17	77.8 kg	Reasonably Well
29 Sep 17	76.8 kg	Reasonably Well
28 Sep 17	77.4 kg	Reasonably Well
26 Sep 17	77.7 kg	Reasonably Well
25 Sep 17	78.4 kg	Reasonably Well
22 Sep 17	78.5 kg	Reasonably Well
21 Sep 17	77.9 kg	Reasonably Well
19 Sep 17	78.4 kg	Reasonably Well
18 Sep 17	78.6 kg	Reasonably Well
15 Sep 17	77.6 kg	Reasonably Well
14 Sep 17	77.7 kg	Reasonably Well
13 Sep 17	77.5 kg	Reasonably Well
12 Sep 17	78 kg	Reasonably Well
06 Sep 17	77.8 kg	Reasonably Well
01 Sep 17	78.2 kg	Reasonably Well
30 Aug 17	78 kg	Reasonably Well
29 Aug 17	79.3 kg	Reasonably Well
28 Aug 17	79.9 kg	Not Applicable
25 Aug 17	78.1 kg	Reasonably Well
24 Aug 17	78.1 kg	Reasonably Well
22 Aug 17	78.4 kg	Reasonably Well
21 Aug 17	78.6 kg	Reasonably Well
20 Aug 17	79.6 kg	Reasonably Well
19 Aug 17	79.3 kg	Reasonably Well
17 Aug 17	79.8 kg	Reasonably Well
16 Aug 17	80 kg	Reasonably Well
14 Aug 17	80.5 kg	Not Applicable

Date Started: 02 Jun 16

Date	Weight	How closely followed?	Goal weight: 72.5 kg Start Weight: 81.5 kg
16 Sep 16	80.1 kg	Reasonably Well
29 Aug 16	82.7 kg	Poorly
21 Jun 16	80.5 kg	Reasonably Well
10 Jun 16	79.3 kg	Reasonably Well
08 Jun 16	79.8 kg	Reasonably Well
06 Jun 16	79.9 kg	Reasonably Well
05 Jun 16	80 kg	Reasonably Well
04 Jun 16	80.5 kg	Reasonably Well
03 Jun 16	79.9 kg	Reasonably Well
02 Jun 16	81.5 kg	Reasonably Well

Date Started: 24 Mar 16

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 82 kg
01 Jun 16	81 kg	Reasonably Well
31 May 16	81.1 kg	Reasonably Well
28 May 16	81.1 kg	Reasonably Well
27 May 16	81.3 kg	Reasonably Well
26 May 16	81.7 kg	Reasonably Well
25 May 16	82.2 kg	Reasonably Well
23 May 16	82.4 kg	Reasonably Well
22 May 16	82.3 kg	Reasonably Well
21 May 16	82.5 kg	Reasonably Well
20 May 16	82.7 kg	Reasonably Well
19 May 16	82.5 kg	Reasonably Well
18 May 16	82.7 kg	Reasonably Well
17 May 16	83.3 kg	Reasonably Well
16 May 16	84 kg	Reasonably Well
11 May 16	84 kg	Reasonably Well
06 May 16	83.8 kg	Reasonably Well
05 May 16	85 kg	Reasonably Well
02 May 16	86 kg	Reasonably Well
30 Apr 16	83.4 kg	100%
27 Apr 16	85.5 kg	Reasonably Well
25 Apr 16	84.7 kg	Reasonably Well
22 Apr 16	83.5 kg	100%
21 Apr 16	84.4 kg	Reasonably Well
19 Apr 16	83.4 kg	100%
11 Apr 16	84.5 kg	Reasonably Well
24 Mar 16	82 kg	Not Applicable