Weigh In record (no journal entry) for 05 June 2016
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80 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 92.96g | Prot: 89.36g | Carbs: 143.59g.
Breakfast: Kawa Espresso, Milka Biała Czekolada. Dinner: Bajaderka, Provitus Kapusta Zasmażana Babcina, Ziemniaki (Miąższ, z Solą, Gotowane), Nóżka Kurczaka ze Skórką. Snacks/Other: Cydr, Sałatka z Tuńczyka z Jajkiem, Morliny Kiełbasa z Piersi Kurczaka. more...
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2806 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Grocery Shopping - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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