Weigh In record (no journal entry) for 25 November 2019
|
82.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1771 kcal
|
Fat: 38.60g | Prot: 83.71g | Carbs: 275.58g.
Breakfast: Jabłko, Mleko z 2% Tłuszczu. Dinner: Ogórek Kiszony, Majonez, Indykpol Alba Filet Gotowany z Indyka, Biedronka Półbagietka. Snacks/Other: Bakalland Słonecznik Łuskany, Biedronka Tuńczyk w Sosie Własnym, Ser Feta, Piątnica Serek Wiejski Wysokobiałkowy. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|