Weigh In record (no journal entry) for 23 May 2016
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82.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 92.00g | Prot: 227.74g | Carbs: 22.13g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Marchewki, Seler, Pietruszka, Masło, Udko z Kurczaka bez Skóry, Wedel Czekolada Gorzka, Kawa Espresso. Dinner: Suempol Łosoś Norweski Wędzony, Pilos Twaróg Półtłusty, Orzeszki Ziemne, Ser Feta, Szpinak, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). more...
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3454 kcal
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Exercise:
Sleeping - 7 hours, Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
Bic: 38 Pas: 88 BF: 17% (Brzuch, Klatka, Udo) 55 mm= (30mm; 8mm; 20mm)
23 May 16 by member: mslapak
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