Weigh In record (no journal entry) for 25 October 2017
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78.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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627 kcal
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Fat: 27.20g | Prot: 21.42g | Carbs: 79.24g.
Breakfast: cebula, masło, jajko, Tastino Marmoladki, Kawa Espresso. Lunch: Mandarynki, Winogrona, Banan. more...
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Gaining 0.5 kg a Week
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