Weigh In record (no journal entry) for 13 October 2017
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77.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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371 kcal
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Fat: 25.94g | Prot: 18.56g | Carbs: 14.90g.
Breakfast: Kawa, cebula, masło, jajko. Snacks/Other: Storck Merci. more...
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Gaining 2.8 kg a Week
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