Weigh In record (no journal entry) for 11 May 2016
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 76.69g | Prot: 179.46g | Carbs: 64.14g.
Breakfast: Kawa Espresso, Wawel Czekolada Gorzka 70%, Indykpol Parówka, KFD WPC 80, Nasze Smaki Kiełbasa Śląska, Piątnica Serek Wiejski. Lunch: Szpinak, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Dinner: Indykpol Parówki z Indyka. Snacks/Other: Schweppes Orangina. more...
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Gaining 0.3 kg a Week
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