Weigh In record (no journal entry) for 20 May 2016
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82.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 79.22g | Prot: 162.29g | Carbs: 89.65g.
Breakfast: Piątnica Serek Wiejski, Ser Gouda, Biedronka Tuńczyk w Sosie Własnym, Kawa Espresso, Wawel Michałek. Lunch: Sante Soja, Zupa Porowa. Dinner: Mleko z 2% Tłuszczu, UNS Whey Protein Contentrate (Wpc) Limited Edition. Snacks/Other: Bułka Pszenna, Madej Wróbel Kiełbasa z Szynki, Sprite Sprite, Dżin. more...
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2835 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 8 hours, Driving - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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