Weigh In record (no journal entry) for 21 June 2016
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80.5 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 75.47g | Prot: 148.55g | Carbs: 78.09g.
Breakfast: Kawa z Mlekiem i Cukrem. Dinner: Majonez, Ketchup, Sokołów Parówka z Szynki, Nestlé After Eight Czekoladki Miętowe, Pilos Serek Homogenizowany o Smaku Waniliowym 6,5%, Szpinak, Ser Feta, Grillowana Pierś z Kurczaka. more...
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3026 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes. more...
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Gaining 0.8 kg a Week
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