Weigh In record (no journal entry) for 22 April 2016
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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2291 kcal
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Fat: 140.91g | Prot: 199.50g | Carbs: 72.51g.
Breakfast: Majonez, Ogórek Kwaszony, Koral Łosoś Sałatkowy, Urbanek Pieczarki Marynowane, Cebule, Orzeszki Ziemne, Wawel Czekolada Gorzka 70%, KFD WPC 80, Kawa, Piątnica Serek Wiejski, Amerigo Tuńczyk Kawałki w Sosie Własnym, Ser Edamski. Dinner: SM Ryki Ser Rycki Edam, Orzechy Włoskie. Snacks/Other: KFD WPC 80, Mleko z 2% Tłuszczu, Marinero Łosoś Norweski Wędzony. more...
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3022 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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