Weigh In record (no journal entry) for 05 November 2018
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1802 kcal
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Fat: 107.30g | Prot: 76.53g | Carbs: 130.49g.
Breakfast: Chleb Biały, Mięso z Piersi Indyka, Masło, Ser Gouda, Herbata bez Cukru, Kawa, Mięso z Piersi Indyka, Ser Gouda, Chleb Biały, Masło, Herbata bez Cukru, Kawa. Lunch: Jajko na Twardo, Chleb, Masło. Dinner: Provitus Kapusta Zasmażana Babcina, Ziemniaki Smażone, Kotlet Schabowy w Panierce. more...
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Losing 0.1 kg a Week
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