Weigh In record (no journal entry) for 26 May 2016
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 78.27g | Prot: 76.90g | Carbs: 126.66g.
Dinner: Orion Lentilky, Sottile Gusto Mascarpone, Tort Bezowy, Mleko z 2% Tłuszczu, Masło, Kapusta, Mięso z Udka Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: UNS Whey Protein Contentrate (Wpc) Limited Edition, Orion Lentilky, Milka Czekolada Mleczna. more...
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2951 kcal
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Exercise:
Grocery Shopping - 1 hour, Sitting - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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