Weigh In record (no journal entry) for 19 February 2024
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1965 kcal
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Fat: 98.61g | Prot: 93.86g | Carbs: 177.85g.
Breakfast: Milk Land Ser Gouda w Plastrach, Chleb Biały, Indykpol Szynka z Piersi Indyka, Pomidory. Lunch: Banan, Goplana Krówka Mleczna. Dinner: Kiełbasa Włoska Wieprzowa, Świeży Makaron (Ugotowany), Rosół. Snacks/Other: Vifon Złoty Kurczak Łagodny, Orzechy Nerkowca, Milk Land Ser Gouda w Plastrach, Chleb Biały. more...
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Losing 0.7 kg a Week
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