Weigh In record (no journal entry) for 25 August 2017
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78.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 64.06g | Prot: 78.96g | Carbs: 269.61g.
Breakfast: ogórek, papryka, pomidor, Banan, cebula, masło, jajko. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Świeży Makaron (Ugotowany), Mięso z Indyka (Gotowane, Pieczone). Dinner: Soplica Wiśniówka. Snacks/Other: Snickers Snickers, Nestlé Kitkat (40g), Solidarność Śliwka Nałęczowska, Wawel Malaga, Wawel Mieszanka Krakowska. more...
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steady weight
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