Weigh In record (no journal entry) for 06 September 2017
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77.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1951 kcal
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Fat: 58.02g | Prot: 150.52g | Carbs: 203.51g.
Breakfast: ogórek, marchew, cebula, filet, chleb, Serek Wiejski, banan, pomidor, musztarda, masło, jabłko, jajko. Dinner: pierś kurczaka, warzywa na patelnię. Snacks/Other: Herbata z Cukrem, Milka Czekolada Mleczna. more...
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Losing 0.6 kg a Week
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