mslapak's Journal, 29 Aug 17

Weigh In record (no journal entry) for 29 August 2017
79.3 kg Lost so far: 1.2 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:
1861 kcal Fat: 54.81g | Prot: 101.94g | Carbs: 233.78g.   Breakfast: filet z piersi, musztarda sarepska, chleb, ogórek, papryka, pomidor, cebula, masło, jajko. Dinner: Hortex Warzywa na Patelnię Włoskie, Grillowana Pierś z Kurczaka. Snacks/Other: Guma do Żucia, Herbata z Cukrem, Coca-Cola Coca-Cola, Oshee Napój Izotoniczny, Cydr, J.D. Gross Praliny z Marcepanem, Wawel Mieszanka Krakowska. more...
Losing 4.2 kg a Week

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mslapak's Weight History


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