Weigh In record (no journal entry) for 21 May 2016
|
82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 109.20g | Prot: 206.18g | Carbs: 42.32g.
Breakfast: Kawa Espresso, Wawel Michałek, Udko z Kurczaka bez Skóry, Masło, Pietruszka, Seler, Marchewki. Lunch: Mlekpol Mleko 3,2%, UNS Whey Protein Contentrate (Wpc) Limited Edition. Dinner: UNS Whey Protein Contentrate (Wpc) Limited Edition, Orzeszki Ziemne, Morliny Kiełbasa z Piersi Kurczaka. Snacks/Other: Herbatniki, Winiary Majonez, Laschinger Łosoś Wędzony na Gorąco, Pilos Twaróg Półtłusty. more...
|
|
3298 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Fitness Training (Workout) - 1 hour and 20 minutes, Sitting - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|