Weigh In record (no journal entry) for 26 November 2019
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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684 kcal
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Fat: 45.56g | Prot: 45.63g | Carbs: 21.78g.
Breakfast: Ser Feta, Bakalland Słonecznik Łuskany, Oliwa z Oliwek, Green Factory Mix Sałat z Rukolą, Czarne Oliwki, Biedronka Tuńczyk w Sosie Własnym, Mleko z 2% Tłuszczu. more...
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Losing 9.8 kg a Week
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