Weigh In record (no journal entry) for 27 April 2016
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 102.02g | Prot: 121.89g | Carbs: 48.22g.
Breakfast: Pikok Kabanosy Drobiowe, Pikok Kabanosy Drobiowe, Wedel Czekolada Gorzka, Kawa. Lunch: Jajko na Twardo, Piątnica Śmietana 18%, Ser Gouda, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Mięso z Piersi Kurczak. Dinner: Orzeszki Ziemne, Orzeszki Ziemne. Snacks/Other: Wedel Czekolada Gorzka. more...
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2482 kcal
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Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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