Weigh In record (no journal entry) for 16 September 2016
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80.1 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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465 kcal
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Fat: 6.00g | Prot: 14.40g | Carbs: 86.10g.
Breakfast: Biedronka Pierogi Ruskie. more...
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Losing 1.0 kg a Week
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