Weigh In record (no journal entry) for 10 November 2018
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1895 kcal
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Fat: 61.95g | Prot: 28.29g | Carbs: 121.12g.
Breakfast: Schogetten Czekolada Mleczna, Łaciate Mleko 2%. Lunch: Olej Roślinny, Morliny Kiełbasa z Piersi Kurczaka, Lubella Makaron Świderki, Gotowana Zielona Kapusta. Dinner: Białe Wino Stołowe. Snacks/Other: Wysokokaloryczne Lody Waniliowe. more...
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Losing 0.7 kg a Week
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