mslapak's Journal, 03 Jun 16

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Weigh In record (no journal entry) for 03 June 2016

79.9 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2016:

1620 kcal

Fat: 85.68g | Prot: 147.92g | Carbs: 62.67g. Breakfast: Milka Biała Czekolada, Kawa Espresso. Dinner: Morliny Kiełbasa z Piersi Kurczaka, Sprite Sprite, Sałatka z Tuńczyka z Jajkiem, UNS Whey Protein Contentrate (Wpc) Limited Edition. more...

3494 kcal

Exercise: Fitness Training (Workout) - 1 hour, Driving - 45 minutes, Grocery Shopping - 4 hours, Desk Work - 8 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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mslapak's Journal, 03 Jun 16

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mslapak's Weight History