Date Started: 15 Aug 22

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 115 kg
11 May 24	109.6 kg	Reasonably Well
04 May 24	110.3 kg	Reasonably Well
27 Apr 24	111.7 kg	Reasonably Well
18 Apr 24	112 kg	Reasonably Well
14 Apr 24	113.3 kg	Reasonably Well
13 Apr 24	113.7 kg	Reasonably Well
11 Apr 24	114.3 kg	Reasonably Well
06 Apr 24	114.7 kg	Reasonably Well
21 Feb 24	117.7 kg	Reasonably Well
25 Oct 22	109.7 kg	Reasonably Well
05 Oct 22	107.5 kg	Reasonably Well
26 Sep 22	106 kg	Reasonably Well
25 Sep 22	105.4 kg	Reasonably Well
22 Sep 22	107.2 kg	Reasonably Well
18 Sep 22	107.3 kg	Reasonably Well
17 Sep 22	107.7 kg	Reasonably Well
14 Sep 22	108.1 kg	Reasonably Well
13 Sep 22	108.6 kg	Reasonably Well
12 Sep 22	108.7 kg	Reasonably Well
10 Sep 22	108.7 kg	Reasonably Well
09 Sep 22	109 kg	Reasonably Well
03 Sep 22	109.5 kg	Reasonably Well
02 Sep 22	109.2 kg	Reasonably Well
01 Sep 22	109.5 kg	Reasonably Well
31 Aug 22	110.2 kg	Reasonably Well
29 Aug 22	110.7 kg	Reasonably Well
28 Aug 22	110.4 kg	Reasonably Well
27 Aug 22	110.9 kg	Reasonably Well
26 Aug 22	111.6 kg	Reasonably Well
25 Aug 22	111.7 kg	Reasonably Well
23 Aug 22	111.8 kg	Reasonably Well
21 Aug 22	112 kg	Reasonably Well
20 Aug 22	112.5 kg	Reasonably Well
19 Aug 22	112.8 kg	Reasonably Well
18 Aug 22	113.6 kg	Reasonably Well
17 Aug 22	113.9 kg	Reasonably Well
16 Aug 22	114.3 kg	Reasonably Well
15 Aug 22	115 kg	Reasonably Well

Date Started: 01 Mar 21

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 115 kg
06 Mar 22	108.3 kg	Reasonably Well
25 Feb 22	108.9 kg	Reasonably Well
20 Feb 22	109.5 kg	Reasonably Well
19 Feb 22	109.8 kg	Reasonably Well
17 Feb 22	110.4 kg	Reasonably Well
16 Feb 22	110.6 kg	Reasonably Well
14 Feb 22	110.8 kg	Reasonably Well
13 Feb 22	110.9 kg	Reasonably Well
12 Feb 22	111.4 kg	Reasonably Well
10 Feb 22	111.6 kg	Reasonably Well
08 Feb 22	112.1 kg	Reasonably Well
07 Feb 22	112.3 kg	Reasonably Well
06 Feb 22	112.5 kg	Reasonably Well
05 Feb 22	112.3 kg	Reasonably Well
04 Feb 22	113.2 kg	Reasonably Well
03 Feb 22	113.6 kg	Reasonably Well
02 Feb 22	113.6 kg	Reasonably Well
17 Nov 21	108 kg	Reasonably Well
01 Aug 21	101.8 kg	Reasonably Well
05 Jul 21	99.9 kg	Reasonably Well
27 Jun 21	99.7 kg	Reasonably Well
25 Jun 21	99.7 kg	Reasonably Well
24 Jun 21	99.7 kg	Reasonably Well
23 Jun 21	100.5 kg	Reasonably Well
18 Jun 21	100.3 kg	Reasonably Well
16 Jun 21	100.4 kg	Reasonably Well
14 Jun 21	101 kg	Reasonably Well
10 Jun 21	101.8 kg	Reasonably Well
09 Jun 21	102.3 kg	Reasonably Well
08 Jun 21	102.2 kg	Reasonably Well
07 Jun 21	102.8 kg	Reasonably Well
06 Jun 21	102.1 kg	Reasonably Well
05 Jun 21	103.5 kg	Reasonably Well
01 Jun 21	102.4 kg	Reasonably Well
31 May 21	102.9 kg	Reasonably Well
30 May 21	103.3 kg	Reasonably Well
29 May 21	103 kg	Reasonably Well
28 May 21	103.5 kg	Reasonably Well
27 May 21	102.8 kg	Reasonably Well
26 May 21	103.4 kg	Reasonably Well
25 May 21	103.9 kg	Reasonably Well
24 May 21	104 kg	Reasonably Well
23 May 21	103.6 kg	Reasonably Well
22 May 21	103 kg	Reasonably Well
21 May 21	104 kg	Reasonably Well
20 May 21	104.4 kg	Reasonably Well
19 May 21	104 kg	Reasonably Well
18 May 21	103.9 kg	Reasonably Well
17 May 21	104.7 kg	Reasonably Well
16 May 21	104.9 kg	Reasonably Well
15 May 21	105.2 kg	Reasonably Well
14 May 21	104.6 kg	Reasonably Well
13 May 21	104 kg	Reasonably Well
12 May 21	105.2 kg	Reasonably Well
11 May 21	106.3 kg	Reasonably Well
09 May 21	105.9 kg	Reasonably Well
08 May 21	105.1 kg	Reasonably Well
07 May 21	105.2 kg	Reasonably Well
06 May 21	105.9 kg	Reasonably Well
05 May 21	105.7 kg	Reasonably Well
04 May 21	106.3 kg	Reasonably Well
03 May 21	104.9 kg	Reasonably Well
02 May 21	105.4 kg	Reasonably Well
01 May 21	106.4 kg	Reasonably Well
30 Apr 21	105.8 kg	Reasonably Well
29 Apr 21	105.2 kg	Reasonably Well
28 Apr 21	106.5 kg	Reasonably Well
27 Apr 21	106.9 kg	Reasonably Well
26 Apr 21	107.6 kg	Reasonably Well
25 Apr 21	106.9 kg	Reasonably Well
24 Apr 21	108.3 kg	Reasonably Well
23 Apr 21	108 kg	Reasonably Well
22 Apr 21	107.8 kg	Reasonably Well
21 Apr 21	108.2 kg	Reasonably Well
20 Apr 21	108.8 kg	Reasonably Well
18 Apr 21	108.7 kg	Reasonably Well
17 Apr 21	109 kg	Reasonably Well
16 Apr 21	109.2 kg	Reasonably Well
15 Apr 21	109 kg	Reasonably Well
14 Apr 21	109.7 kg	Reasonably Well
13 Apr 21	110.4 kg	Reasonably Well
12 Apr 21	109.7 kg	Reasonably Well
11 Apr 21	109.8 kg	Reasonably Well
10 Apr 21	109.7 kg	Reasonably Well
09 Apr 21	111.5 kg	Reasonably Well
08 Apr 21	110.5 kg	Reasonably Well
07 Apr 21	112 kg	Reasonably Well
06 Apr 21	112 kg	Reasonably Well
05 Apr 21	112.8 kg	Reasonably Well
03 Apr 21	110.9 kg	Reasonably Well
01 Apr 21	111.6 kg	Reasonably Well
31 Mar 21	112.7 kg	Reasonably Well
30 Mar 21	113.2 kg	Reasonably Well
29 Mar 21	113.6 kg	Reasonably Well
28 Mar 21	113.7 kg	Reasonably Well
27 Mar 21	113.5 kg	Reasonably Well
26 Mar 21	114.5 kg	Reasonably Well
25 Mar 21	114.3 kg	Reasonably Well
22 Mar 21	115.1 kg	Reasonably Well
21 Mar 21	115.5 kg	Reasonably Well
20 Mar 21	115.7 kg	Reasonably Well
19 Mar 21	115.7 kg	Reasonably Well
18 Mar 21	116.3 kg	Reasonably Well
17 Mar 21	116.6 kg	Reasonably Well
16 Mar 21	116.1 kg	Reasonably Well
15 Mar 21	116.1 kg	Reasonably Well
14 Mar 21	116.5 kg	Reasonably Well
13 Mar 21	116.6 kg	Reasonably Well
12 Mar 21	117.4 kg	Reasonably Well
11 Mar 21	117.6 kg	Reasonably Well
10 Mar 21	117.6 kg	Reasonably Well
08 Mar 21	117.5 kg	Reasonably Well
07 Mar 21	118.8 kg	Reasonably Well
06 Mar 21	118.5 kg	Reasonably Well
05 Mar 21	119.2 kg	Reasonably Well
04 Mar 21	119.6 kg	Reasonably Well
03 Mar 21	120.1 kg	Reasonably Well
02 Mar 21	120.4 kg	Reasonably Well
01 Mar 21	115 kg	Reasonably Well