николай1611's Journal, 12 Feb 22

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Weigh In record (no journal entry) for 12 February 2022

111.4 kg Lost so far: 3.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

2436 kcal

Fat: 77.31g | Prot: 188.70g | Carbs: 255.67g. Breakfast: Капучино, Ehrmann Эрмигурт Пудинг Шоколадный, Банан, Сваля Творог 5%. Lunch: Помидоры, Огурец (с Кожурой), Vitajoy Чипсы Кукурузно-Рисовые, Скворцово Филе Куриное Копчено-Варёное. Dinner: Дело Вкуса Лагман с Курицей. Snacks/Other: Банан. more...

3649 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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николай1611's Journal, 12 Feb 22

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