Weigh In record (no journal entry) for 31 August 2022
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110.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 43.28g | Prot: 38.07g | Carbs: 166.80g.
Lunch: Бочкари Домашний Лимонад Лимонный, Макдоналдс Капучино (0,3 L), Бананы, Три Правила Уха со Сливками по-Фински. more...
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Losing 1.8 kg a Week
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николай1611's Weight History
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