николай1611's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

110.4 kg Lost so far: 4.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1974 kcal

Fat: 101.31g | Prot: 133.02g | Carbs: 119.20g. Breakfast: Солигорская Птицефабрика Яйца Копченые Перепелиные, Белый Город Молоко 2,5%, Power Pro Протеиновый Коктейль . Lunch: Кухня на Районе Фо Бо, Пицца Суши Вок Том Ям. Snacks/Other: Protein Rex Flap Jack Шоколадный, Protein Rex Протеиновый Батончик Кокос. more...

3385 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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николай1611's Journal, 28 Aug 22

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