Weigh In record (no journal entry) for 26 April 2021
|
107.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 67.11g | Prot: 177.25g | Carbs: 140.40g.
Breakfast: Syntrax Matrix Peanut Butter Cookie, RIOBA Молоко 0,5%. Lunch: Finn Crisp Хлебцы Ржаные Original, Global Village Итальянская Смесь, Петелинка Куриное Бедро. Dinner: Апельсин, Tree Of Life Протеин, RIOBA Молоко 0,5%. Snacks/Other: Maxler Double Layer Salty Caramel and Chocolate. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
николай1611's Weight History
|