Weigh In record (no journal entry) for 24 May 2021
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104 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 101.99g | Prot: 201.41g | Carbs: 148.69g.
Breakfast: Filippo Berio Sun Dried Tomato Pesto, Parmalat Молоко 0,5%, Syntrax Matrix Peanut Butter Cookie. Lunch: Лэнд Индейка Тушеная с Овощами. Dinner: Часар Котлеты Свино-Говяжьи, Finn Crisp Хлебцы Ржаные Original, Груша, Лэнд Индейка Тушеная с Овощами. Snacks/Other: Bombbar Протеиновое Печенье Вишня, Груша, Семушка Кешью Жареный. more...
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3615 kcal
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Exercise:
Stairs (Climbing Stairs) - 39 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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николай1611's Weight History
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