николай1611's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

110.4 kg Lost so far: 4.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

2210 kcal

Fat: 104.63g | Prot: 210.59g | Carbs: 79.82g. Breakfast: Chikalab Chika Layers Соленая Карамель и Арахис. Lunch: Chikalab Chikapie Salted Caramel & Peanuts, Рыба с Овощами, Лента Вырезка Свиная, Сырный Суп с Грибами. Dinner: Скворцово Филе Куриное Копчено-Варёное, Рыба с Овощами. Snacks/Other: Chikalab Chikapie Milk Chocolate + Coconut, Кухня Здоровья Сырники с Йогуртово-Лимонным Соусом. more...

3211 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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николай1611's Journal, 17 Feb 22

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