николай1611's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

112.7 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1476 kcal

Fat: 30.52g | Prot: 225.03g | Carbs: 74.36g. Breakfast: Tree Of Life Протеин, Простоквашино Молоко 0,5%. Lunch: Куриное Филе Жареное без Масла, Зеленая Фасоль (Замороженная), Гречка Отварная. Dinner: Простоквашино Молоко 0,5%, Tree Of Life Протеин. Snacks/Other: Exponenta Напиток Кисломолочный Кокос-Миндаль. more...

3710 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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николай1611's Journal, 31 Mar 21

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