николай1611's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

109 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1697 kcal

Fat: 68.34g | Prot: 163.14g | Carbs: 107.99g. Breakfast: Кофе, Tree Of Life Протеин, Яичница с Помидорами. Lunch: Grow Food Курица в Томатном Соусе. Dinner: Квашеная Капуста, Grow Food Курица в Томатном Соусе. more...

3884 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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николай1611's Journal, 17 Apr 21

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