Weigh In record (no journal entry) for 04 May 2021
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106.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 90.49g | Prot: 228.71g | Carbs: 131.50g.
Breakfast: Кофе, RIOBA Молоко 0,5%, Tree Of Life Протеин. Lunch: Bonduelle Красная Фасоль в Классическом Барбекю, Куриное Филе. Dinner: Магнит Апельсин, Магнит Яблоко, Петелинка Куриное Бедро. Snacks/Other: Орехи Кешью, Кухня на Районе Скерт Стейк Фахитас, Maxler Double Layer Salty Caramel and Chocolate. more...
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3627 kcal
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Exercise:
Stairs (Climbing Stairs) - 33 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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николай1611's Weight History
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