Weigh In record (no journal entry) for 26 August 2022
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111.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 29.75g | Prot: 69.58g | Carbs: 45.00g.
Breakfast: Макдоналдс Капучино (0,3 L), Сырники, Белый Город Молоко 2,5%, Power Pro Протеиновый Коктейль . more...
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Losing 0.7 kg a Week
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николай1611's Weight History
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