Date Started: 19 Sep 22

Date	Weight	How closely followed?	Goal weight: 94 kg Start Weight: 117.5 kg
26 May 24	108.8 kg	Reasonably Well
26 Feb 24	111.1 kg	Reasonably Well
13 Jan 24	114 kg	Reasonably Well
06 Jan 24	116 kg	Reasonably Well
04 Nov 22	112.4 kg	Reasonably Well
23 Oct 22	112.4 kg	Reasonably Well
08 Oct 22	113.5 kg	Reasonably Well
05 Oct 22	114.7 kg	Reasonably Well
19 Sep 22	117.5 kg	Reasonably Well

Date Started: 20 Apr 12

Date	Weight	How closely followed?	Goal weight: 94 kg Start Weight: 111.5 kg
12 Apr 22	115.5 kg	Reasonably Well
07 Feb 22	113.5 kg	Reasonably Well
10 Oct 21	108 kg	Reasonably Well
02 Oct 21	108.7 kg	Reasonably Well
26 Sep 21	108.9 kg	Reasonably Well
12 Sep 21	111.6 kg	Reasonably Well
17 Jul 21	110.3 kg	Reasonably Well
06 Jan 21	106.4 kg	Reasonably Well
01 Jan 21	107.3 kg	Reasonably Well
15 Aug 20	100.1 kg	Reasonably Well
11 Jul 20	101.6 kg	Reasonably Well
05 Jul 20	102 kg	Reasonably Well
04 Jul 20	102.5 kg	Reasonably Well
26 Jun 20	102.9 kg	Reasonably Well
06 Jun 20	103.5 kg	Reasonably Well
30 May 20	104.1 kg	Reasonably Well
25 May 20	104.9 kg	Reasonably Well
17 May 20	105 kg	Reasonably Well
15 May 20	105.3 kg	Reasonably Well
14 May 20	105.7 kg	Reasonably Well
04 May 20	106.3 kg	Reasonably Well
25 Apr 20	106.8 kg	Reasonably Well
12 Apr 20	108.6 kg	Reasonably Well
05 Apr 20	110.8 kg	Reasonably Well
26 Mar 20	110.5 kg	Reasonably Well
01 Nov 19	107.3 kg	Reasonably Well
29 Oct 19	109.3 kg	Reasonably Well
04 Aug 19	106.2 kg	Reasonably Well
30 Jul 19	106.5 kg	Reasonably Well
05 Jul 19	106.9 kg	Reasonably Well
04 Jul 19	107.7 kg	Reasonably Well
03 Jul 19	108 kg	Reasonably Well
02 Jul 19	108.3 kg	Reasonably Well
01 Jul 19	109 kg	Reasonably Well
09 Mar 19	107.5 kg	Reasonably Well
22 Feb 19	107.7 kg	Reasonably Well
21 Feb 19	108.7 kg	Reasonably Well
04 Feb 19	110.6 kg	Reasonably Well
19 Jan 19	109.5 kg	Reasonably Well
29 Dec 18	108.2 kg	Reasonably Well
17 Nov 18	106 kg	Reasonably Well
10 Nov 18	106.4 kg	Reasonably Well
28 Aug 18	101.6 kg	Reasonably Well
11 Aug 18	99.9 kg	Reasonably Well
22 Jul 18	99.9 kg	Reasonably Well
21 Jul 18	100.4 kg	Reasonably Well
08 Jul 18	100.6 kg	Reasonably Well
30 Jun 18	101.1 kg	Reasonably Well
04 Jun 18	101.6 kg	Reasonably Well
03 Jun 18	101.6 kg	Reasonably Well
20 May 18	102.7 kg	Reasonably Well
12 May 18	102.4 kg	Reasonably Well
10 May 18	103.6 kg	Reasonably Well
29 Apr 18	103.4 kg	Reasonably Well
23 Apr 18	106.6 kg	Reasonably Well
05 Mar 18	103.3 kg	Reasonably Well
06 Jan 18	99.9 kg	Reasonably Well
24 Dec 17	99.9 kg	Reasonably Well
17 Dec 17	99.8 kg	Reasonably Well
10 Dec 17	100.4 kg	Reasonably Well
01 Dec 17	101.5 kg	Reasonably Well
19 Nov 17	101 kg	Reasonably Well
14 Nov 17	101 kg	Reasonably Well
05 Nov 17	100.6 kg	Reasonably Well
21 Oct 17	99.3 kg	Reasonably Well
08 Oct 17	100.4 kg	Reasonably Well
01 Oct 17	99.8 kg	Reasonably Well
30 Sep 17	100.5 kg	Reasonably Well
27 Sep 17	101.1 kg	Reasonably Well
23 Sep 17	102.6 kg	Reasonably Well
16 Sep 17	102 kg	Reasonably Well
10 Sep 17	103.2 kg	Reasonably Well
20 Aug 17	103.7 kg	Reasonably Well
13 Aug 17	104.7 kg	Reasonably Well
10 Aug 17	104.9 kg	Reasonably Well
06 Aug 17	105.3 kg	Reasonably Well
29 Jul 17	106.4 kg	Reasonably Well
17 Jul 17	107.5 kg	Reasonably Well
18 Apr 17	107.2 kg	Reasonably Well
04 Apr 17	106.5 kg	Reasonably Well
26 Feb 17	104.3 kg	Reasonably Well
25 Feb 17	104.8 kg	Reasonably Well
28 Jan 17	102.6 kg	Reasonably Well
22 Jan 17	104.3 kg	Reasonably Well
16 Jan 17	106 kg	Reasonably Well
27 Mar 16	103 kg	Reasonably Well
12 Feb 16	105 kg	Reasonably Well
25 Oct 15	100.6 kg	Reasonably Well
12 Oct 15	103 kg	Reasonably Well
31 Mar 15	104.5 kg	Reasonably Well
22 Dec 14	98.2 kg	Reasonably Well
30 Nov 14	97.7 kg	Reasonably Well
23 Nov 14	98.3 kg	Reasonably Well
16 Nov 14	98.3 kg	Reasonably Well
09 Nov 14	99.3 kg	Reasonably Well
02 Nov 14	99.7 kg	Reasonably Well
26 Oct 14	101.4 kg	Reasonably Well
20 Oct 14	103 kg	Reasonably Well
26 Jan 14	102 kg	Reasonably Well
25 Jan 14	102.7 kg	Reasonably Well
05 Jan 14	103 kg	Reasonably Well
29 Dec 13	104 kg	Reasonably Well
02 Sep 12	98.3 kg	Reasonably Well
26 Aug 12	97 kg	Reasonably Well
12 Aug 12	95.9 kg	Reasonably Well
09 Aug 12	94.9 kg	Reasonably Well
05 Aug 12	94.9 kg	Reasonably Well
03 Aug 12	96.8 kg	Reasonably Well
02 Aug 12	96.8 kg	Reasonably Well
29 Jul 12	96.8 kg	Reasonably Well
22 Jul 12	95.4 kg	Reasonably Well
15 Jul 12	95.5 kg	Reasonably Well
08 Jul 12	96.6 kg	Reasonably Well
01 Jul 12	97.6 kg	Reasonably Well
24 Jun 12	97.3 kg	Reasonably Well
17 Jun 12	98.1 kg	Reasonably Well
10 Jun 12	98.3 kg	Reasonably Well
03 Jun 12	99.3 kg	Reasonably Well
27 May 12	101.5 kg	Reasonably Well
20 May 12	101.3 kg	Reasonably Well
13 May 12	102.5 kg	Reasonably Well
06 May 12	104.8 kg	Reasonably Well
29 Apr 12	105.4 kg	Reasonably Well
20 Apr 12	111.5 kg	Reasonably Well