Weigh In record (no journal entry) for 28 August 2018
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101.6 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 117.16g | Prot: 150.81g | Carbs: 336.07g.
Breakfast: Banane, Marmelade, Enjoy Free Glutenfreie Brötchen , Kaffee. Lunch: Aldi Emmentaler Gerieben, Nudeln (Gekocht), Mayonnaise, Putenbrust Fleisch. Dinner: Aldi Salami, Harry Glutenfreies Brot Kernig, Thunfisch in Wasser (Konserviert), Nutella Nutella, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Granini Frucht Bonbons Multivitamin , Ritter Sport Mini Jamaica Rum, Langnese Calippo Cola. more...
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Gaining 0.7 kg a Week
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Gervaisserve1976's Weight History
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