Weigh In record (no journal entry) for 01 October 2017
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99.8 kg
Lost so far: 11.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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3362 kcal
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Fat: 175.01g | Prot: 111.60g | Carbs: 340.12g.
Breakfast: Rio D'oro Smoothie + Jasmin-Tee, DM Bio Nuss-Nougat-Creme, Marmelade, Rügenwalder Mühle Pommersche 100% Geflügel, Veggy Friends Vegane Salami, Leicht & Cross Knusperbrot Vollkorn, Kaffee. Lunch: Limonade, Gemischter Salat mit Dressing, Mayonnaise, Pommes Frites, Aldi Hamburger Fleisch. Snacks/Other: Dr. Oetker Schoko Muffins, Freshona Cornichons, Cucina Prosciutto Cotto, Aldi Brötchen, Mayonnaise, Aldi Hamburger Fleisch, REWE Bäcker Brötchen, Aldi Bio Hafercookies mit Zartbitterschokolade, Zwetschgen, Coca-Cola Coca-Cola, Aldi Hamburger Fleisch, MinusL Schlagsahne, Vanilleeis. more...
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Losing 4.9 kg a Week
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Gervaisserve1976's Weight History
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