Weigh In record (no journal entry) for 01 December 2017
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101.5 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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3366 kcal
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Fat: 135.14g | Prot: 124.85g | Carbs: 410.58g.
Breakfast: Hähnchenbrust Fleisch, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Weißbrot, Kaffee. Lunch: Nesquik Kakaopulver, Milfina Milch 1,5% Fett, Iglo Schlemmer-Filet À La Bordelaise, Aldi Emmentaler Gerieben, Karotten, Weißer Reis (Gekocht), Nudeln (Gekocht), Tomaten. Dinner: Weißer Reis (Gekocht), Schokoladenstückchen. Snacks/Other: Kinder Milchschnitte, REWE Bio Bergkäse, Aldi Delikatess Wiener, Aldi Brötchen, Fanta Orange (Dose), Kinder Milchschnitte, ESN Organic Brazil Nuts. more...
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Gaining 0.3 kg a Week
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Gervaisserve1976's Weight History
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