Weigh In record (no journal entry) for 02 October 2021
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108.7 kg
Lost so far: 2.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2037 kcal
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Fat: 78.17g | Prot: 71.35g | Carbs: 257.60g.
Breakfast: Jumbo Filet Americain Naturel , Marmelade, Aldi Brötchen, Kaffee. Lunch: Leberpastete (Konserviert), Aldi Brötchen. Dinner: Red Bull Energy Drink, Chio Tortilla Chips Nacho Cheese , Pommes Frites, Döner Kebab. more...
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Losing 0.2 kg a Week
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Gervaisserve1976's Weight History
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