Weigh In record (no journal entry) for 18 April 2017
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107.2 kg
Lost so far: 4.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 105.25g | Prot: 168.78g | Carbs: 172.41g.
Breakfast: Äpfel, Cambozola Balance, Edeka Bio Reiswaffeln Natur, Lidl Alaska Seelachsfilet Paniert, Kaffee. Lunch: Coca-Cola Aquarius, Mischgemüse, Gebratene Hähnchenschenkel (Haut gegessen), Gemischter Salat mit Dressing. Dinner: Leicht und Fit Mozzarella Light, Nutella Nutella, Eiweißbrot, Cambozola Balance. Snacks/Other: Waffel. more...
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Gaining 0.4 kg a Week
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Gervaisserve1976's Weight History
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