Weigh In record (no journal entry) for 10 October 2021
|
108 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
2387 kcal
|
Fat: 75.44g | Prot: 95.07g | Carbs: 332.26g.
Breakfast: Gutfried Putenbrust Natur, Roggenbrot, Kaffee. Lunch: Dr. Oetker Original Pudding Vanille (144g), Coca-Cola Coca-Cola (Dose), Gemüsesuppe, Pfannkuchen. Dinner: Haribo Goldbären, Gutfried Putenbrust Natur, Harry Toastbrot , Mettwurst, Baguette. more...
|
|
2971 kcal
|
Exercise:
Mountain Biking - 24 minutes, Sleeping - 6 hours, Resting - 17 hours and 36 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gervaisserve1976's Weight History
|