Weigh In record (no journal entry) for 08 July 2018
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100.6 kg
Lost so far: 10.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 146.09g | Prot: 116.16g | Carbs: 333.92g.
Breakfast: Nutella Nutella, Aldi Glutenfreies Brot, Kaffee. Lunch: Bratwurst, Aldi Glutenfreies Brot, Banane. Dinner: Schokoladenstückchen, Ja! Cashews Geröstet & Gesalzen , Mayonnaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. Snacks/Other: Arizona Iced Tea With Lemon Flavour, funny-frisch Chipsfrisch Ungarisch, TiP Schoko Müsli, Coca-Cola Coca-Cola. more...
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2917 kcal
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Exercise:
Bicycling (slow) - 18/kph - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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Losing 0.4 kg a Week
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Gervaisserve1976's Weight History
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