Weigh In record (no journal entry) for 24 December 2017
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99.9 kg
Lost so far: 11.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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3690 kcal
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Fat: 210.13g | Prot: 115.72g | Carbs: 277.40g.
Breakfast: Marmelade, Edeka Räucherlachs, Butter, Aldi Brötchen, Kaffee. Lunch: Edeka Räucherlachs, Butter, Harry Mehrkornbrötchen (70g), Schokoladenstückchen. Dinner: Gemischter Salat mit Dressing, Alnatura Champignon Pastete , Pommes Frites, Mayonnaise, Coca-Cola Coca-Cola Zero (Flasche). Snacks/Other: Roter Tafelwein, Netto Buche De Chevre, Aldi Vanilleeis, Coca-Cola Coca-Cola (Dose). more...
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Gaining 0.1 kg a Week
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Gervaisserve1976's Weight History
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