Weigh In record (no journal entry) for 12 April 2020
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108.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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3332 kcal
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Fat: 69.95g | Prot: 175.35g | Carbs: 488.63g.
Breakfast: Thunfisch in Wasser (Konserviert), Haribo Gummibärchen, Marmelade, Butter, Leicht & Cross Knusperbrot Weizen, Mandarine, Bio Räucherlachs, Edeka Bio Reiswaffeln Natur, Butter, Kaffee. Lunch: Nudeln (Gekocht), Fisch, Reis (Gekocht), Gurke (Geschält), Champignons, Aldi Garnelen. Dinner: Salami. Snacks/Other: Leicht & Cross Knusperbrot Weizen, Langnese Calippo Cola, Mayonnaise, Putenbrust Fleisch, Harry Glutenfreies Brot Kernig, Haribo Gummibärchen, Gut & Günstig Snack Mix, Cornetto Haselnuss, Schokoladenstückchen, Erdbeeren. more...
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3151 kcal
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Exercise:
Mountain Biking - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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Losing 2.2 kg a Week
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Gervaisserve1976's Weight History
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