Weigh In record (no journal entry) for 01 July 2019
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109 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 30.49g | Prot: 86.90g | Carbs: 194.69g.
Breakfast: Honigmelonen, Bio Räucherlachs, REWE Reiswaffel, Kaffee. Lunch: Nudeln (Gekocht), Aldi Rote Paprika, Reis (Gekocht), Aldi Rindersteak . Dinner: Arizona Green Tea, M&M's Peanut, Aldi Gourmet Rohschinken. more...
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Gaining 0.1 kg a Week
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Gervaisserve1976's Weight History
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