Weigh In record (no journal entry) for 26 October 2014
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101.4 kg
Lost so far: 10.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1781 kcal
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Fat: 76.93g | Prot: 66.43g | Carbs: 207.63g.
Breakfast: Gutes Land Gouda, Marmelade, Butter, Rotbäckchen Klassik, Weißbrot, Kaffee. Lunch: Cordon Bleu, Vinaigrette Dressing, Grüne Brechbohnen, Rind-oder Fleischsoße, Reis (Gekocht). Dinner: Gebratener Tofu, 100% Vollkornbrot, Falafel. Snacks/Other: Ferrero Küsschen, Coca-Cola Coca-Cola. more...
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2594 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 4 minutes. more...
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Losing 1.9 kg a Week
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Gervaisserve1976's Weight History
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