Weigh In record (no journal entry) for 13 May 2012
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102.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 97.91g | Prot: 117.37g | Carbs: 178.86g.
Breakfast: Muscle Shake, Marmelade, Camembert, Vollkornbrötchen, Grafschafter Roggenvollkornbrot, Kaffee. Lunch: Cabernet Sauvignon, Baguette, Gemischte Blattsalate, Mettwurst, Rote Paprika, Putenbrust Fleisch, Putenbrust Fleisch, Putenbrust Fleisch, Hamburger. Dinner: Dönner Kebap, Country. more...
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2605 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Gervaisserve1976's Weight History
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